Maintaining physical health and well-being is of vital importance to our success and happiness in life. And to achieve our health goals, we need to be informed and educated about relevant issues.
Particularly when it comes to athletics and bodybuilding, knowledge is key to success. If you’re a bodybuilder or want to start becoming a severe weightlifter, you’re probably wondering what the best way to get and absorb information about your new path is.
Well, you came to the right place! In this guide, we will review the best books for bodybuilding. These books, written by experienced weightlifters and successful authors, shed new light on all the most critical aspects of proper bodybuilding; From exercise routines, to appropriate form, to diet and beyond.
A good bodybuilding book will provide you with a one-stop shop for everything you need to know about the world of bodybuilding.
Why should you consider reading a bodybuilding book?
You may be wondering why it is necessary to read a book (or several) about bodybuilding. After all, is not successful bodybuilding trying to go to the gym and get a great workout? Well, that is the final goal, yes, but to address this hobby in the right way, it is important to arm yourself with the knowledge necessary to succeed.
By reading a good exercise book, you can learn the basics while avoiding many of the potential risks and dangers associated with this rewarding hobby.
For example, beginners do not realise how important the appropriate form is to successful weight training. Without proper way, your efforts may be in vain, since you are not being trained most efficiently. Worse, you will be much more prone to injuries and long-term health complications. And, as mentioned, the form is just one of the many things that are learned in the best bodybuilding books.
What can you expect to learn in a bodybuilding book?
The best bodybuilding books, which are often written by successful bodybuilders, can teach all the ins and outs of weight training. From the diet to form the tips and tricks, these books offer everything.
These are just some of the things you can expect to learn from exercise books:
● The proper form of exercise/technique
● Diet for bodybuilding
● Basic science exercise
● Adequate nutrition
● Tips and tricks of successful bodybuilders
● What to do and what not to do in bodybuilding
● Information on supplements
● How to build muscle efficiently
● How to draw up a training plan
● How to stay motivated and adhere to your plan
● How to properly balance work, life and exercise
● How to combine different methods of use to obtain optimal results
● How to customise your exercise plan to meet your goals
● How to find success in bodybuilding, and minimise health risks
● Much, much more!
The best books for bodybuilding can be a complete beginner with no experience in strength training and turn them into someone who is equipped with the knowledge necessary to achieve their strength and fitness goals.
Of course, you will still have to work in the gym, but you will have a significant advantage in success when following a guide. And do not worry, we have specifically chosen several beginner bodybuilding books from our list to help anyone who is just starting.
The best books for bodybuilding, Nutrition and Exercise
Without further ado, here is our complete list of the best bodybuilding books available today!
The Bodybuilding Encyclopedia is one of the most well-known and respected books in bodybuilding. Written initially many years ago, the book has been updated for the 21st century, complete with all the advances in the world of fitness and health. This 800-page book is written in an encyclopedia format, which offers a look-az for every aspect of bodybuilding and fitness science.
What it covers
The Bodybuilding Encyclopedia aims to be a one-stop shop for all your bodybuilding knowledge. Therefore, it includes almost everything – too much to list here. Below, you will find some of the key areas covered by this epic book:
● How to build the most significant body mass in the shortest possible time
● How to use nutrition and supplementation to improve results
● How to exercise with the proper form and technique
● How to shape your body to perfect proportions
● How to succeed in bodybuilding competitions
● inspirational photos of the best bodybuilders in the world
● Much more – more 800 pages!
This book was written by Robert H. Kennedy, a legendary author and exercise expert. In his 73 years of life, Robert Kennedy, author of more than 50 books, including many best-selling products of the New York Times.
His publications cover a variety of topics, but his speciality was always health and fitness. He was the founder and owner of MuscleMag International, the favourite bodybuilding magazine. He passed away in 2012, at the age of 73.
This book is the best for anyone who is interested in bodybuilding. It covers almost all aspects of health and fitness, which means that it is useful for beginners as well as experts. And it’s the format encyclopedia makes it easier to find the information you’re looking for. In general, this is the best bodybuilding book out there and our best recommendation.This book covers the complete az of the bodybuilding world. Written by the legendary bodybuilder-turned-actor-turned-politician Arnold Schwarzenegger, this book has earned its nickname the “Bodybuilding Bible.” Originally written in 1985, the book has been updated and revised for the modern era.
From the most basic to the most recent advances in the world of fitness, this book offers everything.
What it covers
As with any book called an “encyclopedia,” this book is intended to be a complete guide for the bodybuilding world. Some things that include:
● proven exact bodybuilding techniques and Arnold Schwarzenegger
● The most effective methods of strength training
● Full information on fitness, health, nutrition and more
● Advice on the best supplements for bodybuilding
● Guidance on the prevention and treatment of injury
● Useful information for beginners and experts
I guess that I do not need to tell you that Arnold Schwarzenegger is. This larger than life character has been in the public spotlight for decades, first as a professional bodybuilder, later as an actor (of the Terminator fame) and, finally, as a politician. He is widely considered to be the best bodybuilder of all time, whose is it better to learn?
This book is the best for anyone interested in bodybuilding. It is written by possibly the greatest icon of professional bodybuilding and provides a complete and up-to-date guide for the world of bodybuilding – from bare fundamentals to expert techniques.Bodybuilding Championship is a complete bodybuilding instruction manual. It goes all the way from the most basic techniques and strategies all the way to the most advanced, cutting edge physical science. It is conveniently divided into three sections based on experience level.
What it covers
Chris Aceto Bodybuilding Championship aims to be a complete source of all the bodybuilding information you may need. Here are just some of what it includes:
● training schedules
● exercise techniques
● the selection of the set
● repetition ranges
● muscle physiology
● detailed nutrition section
● the pre-contest diet
● Three sections according to the level of experience: beginner, intermediate, expert
One of the best parts of this book is the defined sections 3 of training techniques and schedules that are broken down by levels of experience. This format makes it easy to read the information you need for your specific situation, without getting overwhelmed by the news.
Chris Aceto is a very well informed and respected figure in the world of bodybuilding. He has trained with, and later due to consult, some of the biggest names in the business. Today, he finds himself with a personal training and consulting firm, working with professional bodybuilders to get the results they want. He holds a bachelor’s degree in Applied Exercise Science from Springfield University.
For the most part, this book is for experienced bodybuilders looking to gain an advantage over the competition. As the name suggests, it is about competitive bodybuilding and winning that next championship. With that being said, it contains enough information so that almost anyone can benefit from reading this book!Simpler Bigger Stronger is a simple guide that aims to show men how to build the physique of their dreams, without resorting to extreme diets, expensive supplements, or ridiculous training programs. The author argues that strength training is much simpler than a lot of fitness “experts” would have you believe; and intends to provide a clear cut, simple solution to help you achieve your goals. It is also one of the best nutrition books on this list.
What it covers
Most simple Bigger Stronger takes a simple, no-frills approach to bodybuilding. It contains useful information on a variety of tips, tricks and techniques. It also offers a lot of information about what to avoid. Here is something that this book covers:
● An all-in-one bodybuilding routine
● simple exercises that will help you grated
● A non-BS guide to weight lifting supplements
● nutritional advice
● Tips for burning fat and building muscle
● Main errors to be avoided
This book is written by Michael Matthews, a renowned fitness expert and owner of the MuscleForLife blog. Michael has spent decades training and has learned in the worst way what works and what does not. He takes a sensible approach to physical fitness, explaining in simple terms how to achieve fitness goals and develop strength, without losing time or money.
This book is the best for everyone who seeks to build a better body. It is one of the best bodybuilding books, as it cuts through all the nonsense, all the garbage, and all the wrong information, and gives a clear path to a healthier lifestyle.
It’s a good bodybuilding book for beginners, but also great for people who have more experience but have not yet achieved the results they want.
Anatomy bodybuilding is a complete resource for those who seek to gain body mass and sculpt the body of their dreams. From the basic instructions of lifting to advanced techniques and nutritional information, this book covers everything.
What it covers
Bodybuilding Anatomy aims to be a unique resource for all the information necessary for the success of weightlifting. It does focus more on the anatomical/biological side of things, but it also includes a lot of information friendly to beginners, too. Here is what you can expect from this book:
● The anatomy of strength training
● detailed illustrations covering anatomy and elevation techniques
● Step by step instructions for strength routines
● How to target specific groups of muscles
● 100 primary exercises, with 100 + variations
● Much more
This book is written by Nick Evans, a well-known author and expert in training.Nick is an MD, so he has the academic background to back his advice with solid, science-based information. He is also a well-known and respected member of the fitness community around the world.
This book is the best for those who want to learn the bodybuilding process from start to finish. It is one of those training books that focus on anatomy and gives you a detailed understanding of the physiological process going on inside your body. It contains more routines than most exercise books, offering more than 100 exercises with many more variations.Better than steroids is a book of exercises and nutrition that aims to improve your results in the gym. The basic premise is that proper diet combined with proper technique is much better than taking steroids to increase your performance and achievements.
What it covers
Better than steroids focuses primarily on nutrition, making it one of the best nutrition books on this list. It explains how foods can be used to supplement your exercise routine and describe how important nutrition is for your success. Here is something that this book covers:
● Diet for bodybuilders
● Food plays a role in overall health
● How to build muscle and natural strength
● exercise techniques and strategies
● to avoid common mistakes
● Many pictures, graphics and visual aids to help explain the process of
This book is written by Dr Warren Willey, a medical and fitness medical expert with 20+ years of experience. Dr Willey is the medical director of the Medical Fitness Clinic, an organisation that focuses on preventive health through exercise and diet.
This book is the best for those who wish to learn the nutritional and dietary elements of successful bodybuilding. It goes very deep on the subject, and we have added it to our list of the best books for bodybuilding, as it contains solid scientific research that explains how vital dieting is to our success in strength training.
With that being said, it focuses less on the actual exercise technique, so it is not entirely a complete guide for beginners.Men Body Sculpting by Nick Evans is a complete guide to sculpt a better physique. It focuses on three different, proven programs that help develop thin, sculpted bodies. Starting from generating masses for fat reduction, this is one of the best bodybuilding books because it covers all the bases!
What it covers
This book offers three different programs that are designed by experts to help sculpt your dream body. It includes a lot of aspects, such as:
● advice on diet and nutrition
● The specific instructions for the exercise
● Detailed exercise plans
● Three unique programs that can be chosen
● Information on how to burn fat, how to do a great job, and much more
● How to maintain your ideal look
This author has already mentioned in our list of the best bodybuilding books! Nick Evans is also the author of the favourite anatomy bodybuilding book, as well as a variety of other works. Evans is a medical doctor with years of experience in both the medical field and in the world of physical training and strength.
This book is the best for those looking for a specific, detailed program to follow. While most of the exercise books on this list contain a wealth of valuable information, most of them do not offer specific plans to support.
Because Men Body Sculpting does just this, it’s a good bodybuilding book for beginners. It is also a good option for experienced lifters, as it also contains valuable information about how to maintain your physique in recent years.This book is unique, since it is not really about bodybuilding, but more about the supplements that many bodybuilders use. Its goal is to be a complete resource to teach you the ins and outs of the supplement industry, what each supplement does, what works and what does not, and much more.
What it covers
Reference guide Sports supplement is just what its name suggests; A reference guide A-to-z for the world of fitness supplements. That range from basic foods like protein powder and creatine to more cutting-edge supplements, this guide covers everyone. You can’t wait to learn about:
● What supplements are worth taking
● What supplements are the best way to avoid
● The latest research on various supplements
● An overview of the industry
● general view of vitamins and minerals
● How do dietary supplements affect needs
● Much more
This book is written by William Llewellyn, a research scientist who has for years examined the ins and outs of the fitness industry. He is an expert in the administration of supplements, extracting from years of academic research, as well as practical experience.
This guide is best suited for people who are experienced bodybuilders but are looking for reliable information on supplementation. It can be challenging to cut through all the advertising in the supplement industry and find out what is worth taking, But this book can help you do just that!
Thanks for reading our list of the best bodybuilding books! We hope you have an idea now of which book (s) you would like to buy and read. These are all solid options – it’s just about finding the one that suits you best.
We would also like to recommend that you explore the rest of our site. We mainly review and analyse fitness supplements, and we have detailed, research-based guides on almost any type of supplement out there. While having a solid knowledge of bodybuilding techniques (these books can be taught!) Is essential, the use of supplements can help you achieve your goals more quickly and improve your results.